[ 0day (xc) Our ] PhD Social Science How To Exercise in a Safe Way … . Do We need to carry Weight , Running or others ? How Muscle Work … . by skraito ( Son Of Morning Star ) and Lord Jesus Christ … .

IS EXERCISING SAFE ? … .

ACCORDING TO ALL MEDIC TILL NOW OUR BODY NEED TO BE EXERCISE 09/08/2025 , WHICH IS NOT EVEN PROVEN IN MEDIC … .

WHY OUR HEART BEATING ? IS HEART IS THE ONE THAT CARRY BLOOD AND WHY THERE IS HEART AT YOUR WRIST , WHICH IS HEARTBEAT FROM ALL OUR BODY … .

SCINCE YOU SAY HEART THE ONLY ORGAN THAT NEED TO BE BEAT , ACCORDING TO MEDIC THAT I SKRAITO KNOW , NO ONE SAY WRIST HEART BEAT IS NOT OF THEIR OWN BUT FROM HEART … .

SCIENCE UP TO 09 / 08 / 2025 , IF YOU DON’T BELIEVE US PUT YOUR HAND TO FEEL AT ALL YOUR BODY FOR HEARTBEAT THEN … .

AND WHY HEARBEAT TEST IS PUT ON YOUR ARM OR HAND . I CALL ALL HAND ARM AND THE REST EVEN WIRST I CALL IT HAND FOR THE SAKE OF SIMPLICITY … .

NOW IF WE EXERCISE ISN’T OUR BODY NEED TO MOVE WHICH IS OUR BONE … .

OUR BONE IS THE ONLY PART WHICH IS UNKNOWN STILL TO US … .

WHY EXERCISE IS BAD … .

BECAUSE THE BONE AND THE MUSCLE BREAK WHEN WE EXERCISE ACCORDING TO THEORY … .

WHY THEN YOU GO TO GYM AND CARRY WEIGHT , YOUR MUSCLE WILL BE PAIN AND FEEL LIKE IT BLEEDING AND IT BECOME HARD ? … .

IS IT NOT BLEEDING ? … . WHEN YOU CARRY WEIGHT DO YOU KNOW YOUR ARM OR ALL BONE REALLY CAN’T HOLD MUCH , OR ISN’T IT DESIGN TO WORK FOR LIMITED AMOUNT AND YOU PUT YOUR MUSCLE AND THE REST TO RISK YOURSELF TO MUSCLE AND BONE INJURY … .

HOW TO EXERCISE : HARDEN YOUR MUSCLE 24 / 7 JUST HARDEN IT UP UNTIL YOU REACH THE STAGE OF AUTO EXERCISE WHICH IS i skraito ( Son Of Morning Star ) Already try it from 5 years old according to my age assumption … .

SO MY MUSCLE KEEP ON HARDEN ITSELF AND I AM SO STIFF BUT MY MUSCLE IS SOFT AND SO SEXY BUT ( SOFT ) … .

DOESN’T MEAN I CAN’T SLEEP WITH STIFF MUSCLE TOO . ISN’T IT AMAZING TO AUTO EXERCISE WITH SEXY BODY TOO BUT SOFT MUSCLE WITHOUT BURDENING BONE AND THE REST ? … .

SO I URGE YOU TO CONSIDER WHAT YOU ARE DOING AND PROVE YOURSELF AT MEDIC … .

END OF OUR THESIS … .

YOU MAY ARGUE WHAT ABOUT THE ONE THAT KEEP ON SLEEP WILL THEY LOSE THEIR STRENGTH … .

AND MY ARGUMENT TOO WHO IS THAT ON EARTH THAT SLEEP 24/7 ANYWAY WITHOUT AWAKE IS IT BABY ? … .

BABY ? … .

PROVE YOURSELF IN MEDIC THEN WITH ALL YOUR ARGUMENT … .